
Bio
Sara trained at the prestigious Swedish Institute College of Health Sciences in New York City where she received her Associate’s Degree in Occupational Studies. She is licensed in both New York and Texas.
Sara is highly skilled in Therapeutic, Deep Tissue, Sports, and Myofascial techniques and focuses on the benefits of massage therapy to create a balance of mind, body, and spirit.
Being passionate about massage therapy, it is Sara’s goal to help her clients find rejuvenation and renewal amidst the stresses of life. Sara believes in the healing power of massage therapy which can bring relief from the pain and discomfort we sometimes experience. Her bodywork style is nurturing and holistic and she has honed her skills and intuitive touch to help powerfully unwind the unique tension in your body, while helping your mind and spirit deeply rest into the re-set you need.
Philosophy
Being Sufficiently Well means taking care of YOU
The demands of modern life can sometimes take a toll on people physically, mentally and spiritually. Our modern-day culture has dramatically increased the stresses we experience on a daily basis due to our constant connection to technology & media to family, friends, work and even strangers. This never ending web can distract us from focusing on caring for ourselves. As we know, failing to care for our own emotional and physical needs can dramatically affect emotional and physical well-being. For these reasons, it is imperative, now more than ever, to invest time and energy into self-care and truly becoming Sufficiently Well.
Being Sufficiently Well means taking care of YOU through focusing on proper nutrition, physical health, and spiritual health:
- Being Sufficiently Well heightens your sense of self-love and helps you bring the focus back to yourself.
- Being Sufficiently Well promotes feelings of calm and relaxation, serving as a way to refocus and come back to your daily life refreshed and ready to take on anything.
- Being Sufficiently Well improves both physical and mental health by reducing the effects of prolonged stress on your mind and body.
Getting regular massage treatments can play a huge part in how healthy you’ll be and how rejuvenated you’ll feel. Additionally, a massage not only feels good, but it is also extremely therapeutic in healing a wide range of complaints. Incorporating massage therapy into your wellness goal is an excellent way to maximize your health and wellness plan.


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