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Sara De Stefano Licensed MT

Bio

Sara trained at the prestigious Swedish Institute College of Health Sciences in New York City where she received her Associate’s Degree in Occupational Studies.  She is licensed in both New York and Texas. 

Sara is highly skilled in Therapeutic, Deep Tissue, Sports, and Myofascial techniques and focuses on the benefits of massage therapy to create a balance of mind, body, and spirit. 

Being passionate about massage therapy, it is Sara’s goal to help her clients find rejuvenation and renewal amidst the stresses of life.  Sara believes in the healing power of massage therapy which can bring relief from the pain and discomfort we sometimes experience. Her bodywork style is nurturing and holistic and she has honed her skills and intuitive touch to help powerfully unwind the unique tension in your body, while helping your mind and spirit deeply rest into the re-set you need.

Philosophy

Being Sufficiently Well means taking care of YOU

The demands of modern life can sometimes take a toll on people physically, mentally and spiritually.  Our modern-day culture has dramatically increased the stresses we experience on a daily basis due to our constant connection to technology & media to family, friends, work and even strangers. This never ending web can distract us from focusing on caring for ourselves. As we know, failing to care for our own emotional and physical needs can dramatically affect emotional and physical well-being. For these reasons, it is imperative, now more than ever, to invest time and energy into self-care and truly becoming Sufficiently Well.

Being Sufficiently Well means taking care of YOU through focusing on proper nutrition, physical health, and spiritual health:

  • Being Sufficiently Well heightens your sense of self-love and helps you bring the focus back to yourself.
  • Being Sufficiently Well promotes feelings of calm and relaxation, serving as a way to refocus and come back to your daily life refreshed and ready to take on anything.
  • Being Sufficiently Well improves both physical and mental health by reducing the effects of prolonged stress on your mind and body.

Getting regular massage treatments can play a huge part in how healthy you’ll be and how rejuvenated you’ll feel.  Additionally, a massage not only feels good, but it is also extremely therapeutic in healing a wide range of complaints. Incorporating massage therapy into your wellness goal is an excellent way to maximize your health and wellness plan.

Ultimately, meeting your own needs makes you more productive which can enhance your personal and professional relationships. When you’re healthy and well-rested, everyone benefits, especially you.
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In the Press

Read about Sara in the following media sources.

Featured in Voyage San Antonio
Featured in CanvasRebel
testimonials
Ms. Di Stefano is very professional, experienced, and accommodating with her services, and she has magic in her fingers when it comes to locating ones knots that appear from time to time. P. S. Try the Hot Salt Rocks they are unbelievable. ☺
— Stan Bench
testimonials
Sara Di Stefano is amazing, very professional, showed great concern about my pain areas, excellent communication, easy to talk to and has a wonderful location - clean, cozy, and smells beautiful. Sara is the real deal I will definitely be coming back and I encourage you to come see her for your next massage. Thank you Sara
— Victoriano Flores
testimonials
I had an Amazing experience with Sara. The service she delivered was all I expected and more. She even fixed me up in places I had no idea was an actual problem for me. I appreciate her and her efforts helping me reach my fitness and lifestyle goals. Thanks so much Sara!!
— Nicholas Valverde
testimonials
Sara is an excellent massage therapist. I've been going to her for more than a year. I always leave more relaxed. She listens well and targets areas of concern. She offers a variety of treatments/modalities to address all issues and concerns. I highly recommend her!
Joan Trimble
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